Korean Inspired Beef

Korean Inspired Beef by Mountain House has 460 kcal per 100 g. One serving (63 g) is about 290 kcal.

Korean Inspired Beef contains 17.5 g of protein per 100 g — about 11 g per 63 g serving.

Yes — 17.5 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.

It provides 3.2 g of fiber per 100 g — 11% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (460 kcal), saturated fat (4 g); points in favor come from fiber (3.2 g), protein (17.5 g). Overall that places it in band B.

About 22 g of Korean Inspired Beef equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 460 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 230 kcal.

It is a moderate source: 507.9 mg per 100 g, about 11% of the daily value. A 200 g portion covers roughly 22%.