Meat · Nutrition facts

Chow Mein Teriyaki Beef Flavor

by Nissin

451 kcal per 100 g, with 8.8 g protein, 55.8 g carbs and 21.2 g fat. Full micronutrients and serving info below.

Serving: 1 package (113 g)
Good proteinCalorie denseIron richPotassium
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Chow Mein Teriyaki Beef FlavorNutri-Score DCompare
Amount

Showing values for 100 g

451 kcal
Calories
23% of a 2000 kcal day
8.8 g
Protein
8% of calories
55.8 g
Carbs
50% of calories
21.2 g
Fat
42% of calories
Macro split
Protein 8%Carbs 50%Fat 42%

Nutrition facts

per 100 g
Fiber2.6g9% DV
Sugar5.3g
Saturated fat8g40% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium893.8mg39% DV
Potassium415.9mg9% DV
Calcium35.4mg3% DV
Iron5mg28% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0070662087237 · Data last verified:

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0070662087237

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Common questions

How many calories are in Chow Mein Teriyaki Beef Flavor?

Chow Mein Teriyaki Beef Flavor by Nissin has 451 kcal per 100 g. One serving (113 g) is about 510 kcal.

How much protein is in Chow Mein Teriyaki Beef Flavor?

Chow Mein Teriyaki Beef Flavor contains 8.8 g of protein per 100 g — about 9.9 g per 113 g serving.

Is Chow Mein Teriyaki Beef Flavor high in saturated fat?

It has 8 g of saturated fat per 100 g — 40% of the daily value, which counts as high.

Is Chow Mein Teriyaki Beef Flavor high in sodium?

Yes — 893.8 mg of sodium per 100 g, about 39% of the daily value.

Why does Chow Mein Teriyaki Beef Flavor have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (451 kcal), saturated fat (8 g), sodium (893.8 mg); points in favor come from protein (8.8 g). Overall that places it in band D.

How much Chow Mein Teriyaki Beef Flavor is 100 calories?

About 22 g of Chow Mein Teriyaki Beef Flavor equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Chow Mein Teriyaki Beef Flavor high in calories?

Yes — 451 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 226 kcal.

Is Chow Mein Teriyaki Beef Flavor a good source of potassium?

It is a moderate source: 415.9 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

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