Hot & Spicy Firewok Volcanic Mongolian Beef

Hot & Spicy Firewok Volcanic Mongolian Beef by Nissin has 468 kcal per 100 g. One serving (62 g) is about 290 kcal.

Hot & Spicy Firewok Volcanic Mongolian Beef contains 9.7 g of protein per 100 g — about 6 g per 62 g serving.

It has 7.3 g of saturated fat per 100 g — 36% of the daily value, which counts as high.

Yes — 1548.4 mg of sodium per 100 g, about 67% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (468 kcal), saturated fat (7.3 g), sodium (1548.4 mg); points in favor come from protein (9.7 g). Overall that places it in band D.

About 21 g of Hot & Spicy Firewok Volcanic Mongolian Beef equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 468 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 234 kcal.

It is a good source: 4 mg per 100 g, about 22% of the daily value. A 200 g portion covers roughly 44%.