Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4056489704621 · Data last verified:
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Common questions
How many calories are in Jardieniere 4 Legumes?
Jardieniere 4 Legumes by FRESHONA, LIDL has 48 kcal per 100 g. One serving (100 g) is about 48 kcal.
How much protein is in Jardieniere 4 Legumes?
Jardieniere 4 Legumes contains 2.2 g of protein per 100 g — about 2.2 g per 100 g serving.
Is Jardieniere 4 Legumes low in sugar?
Yes — only 0.5 g of sugar per 100 g. Most of its 7.3 g of carbs come from starch and fiber rather than sugar.
Is Jardieniere 4 Legumes a good source of fiber?
It provides 3.5 g of fiber per 100 g — 12% of the daily value.
Why does Jardieniere 4 Legumes have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (3.5 g). Overall that places it in band A.
How much Jardieniere 4 Legumes is 100 calories?
About 208 g of Jardieniere 4 Legumes equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Jardieniere 4 Legumes high in calories?
No — only 48 kcal per 100 g; even a 300 g portion stays around 144 kcal.
Is Jardieniere 4 Legumes high in sugar or fat?
Per 100 g it has 0.5 g sugar and 0.3 g fat (0.1 g saturated). Fat provides 6% of its calories, so portion size matters most here.
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