Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4260546674639 · Data last verified:
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Common questions
How many calories are in Hafer Knack?
Hafer Knack by Alnavit has 427 kcal per 100 g. One serving (100 g) is about 427 kcal.
How much protein is in Hafer Knack?
Hafer Knack contains 10 g of protein per 100 g — about 10 g per 100 g serving.
Is Hafer Knack a good source of protein?
Yes — 10 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.
Is Hafer Knack low in sugar?
Yes — only 0.7 g of sugar per 100 g. Most of its 66 g of carbs come from starch and fiber rather than sugar.
Is Hafer Knack low in sodium?
Yes — just 2 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Hafer Knack a good source of fiber?
It provides 7.4 g of fiber per 100 g — 26% of the daily value, making it a high-fiber food.
Why does Hafer Knack have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (427 kcal); points in favor come from fiber (7.4 g), protein (10 g). Overall that places it in band A.
How much Hafer Knack is 100 calories?
About 23 g of Hafer Knack equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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