Other · Nutrition facts

Grissini Mit Sesam

by Bio Company

441 kcal per 100 g, with 12 g protein, 69 g carbs and 12 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiber
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Grissini Mit SesamNutri-Score CCompare
Amount

Showing values for 100 g

441 kcal
Calories
22% of a 2000 kcal day
12 g
Protein
11% of calories
69 g
Carbs
64% of calories
12 g
Fat
25% of calories
Macro split
Protein 11%Carbs 64%Fat 25%

Nutrition facts

per 100 g
Fiber12g43% DV
Sugar1.7g
Saturated fat1.7g8% DV
Sodium720mg31% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4260694942901 · Data last verified:

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4260694942901

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Common questions

How many calories are in Grissini Mit Sesam?

Grissini Mit Sesam by Bio Company has 441 kcal per 100 g.

How much protein is in Grissini Mit Sesam?

Grissini Mit Sesam contains 12 g of protein per 100 g.

Is Grissini Mit Sesam a good source of protein?

Yes — 12 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.

Is Grissini Mit Sesam low in sugar?

Yes — only 1.7 g of sugar per 100 g. Most of its 69 g of carbs come from starch and fiber rather than sugar.

Is Grissini Mit Sesam high in sodium?

Yes — 720 mg of sodium per 100 g, about 31% of the daily value.

Is Grissini Mit Sesam a good source of fiber?

It provides 12 g of fiber per 100 g — 43% of the daily value, making it a high-fiber food.

Why does Grissini Mit Sesam have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (441 kcal), sodium (720 mg); points in favor come from fiber (12 g), protein (12 g). Overall that places it in band C.

How much Grissini Mit Sesam is 100 calories?

About 23 g of Grissini Mit Sesam equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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