Other · Nutrition facts

Erdnüsse Mit Wasabi

by Koro

436 kcal per 100 g, with 12 g protein, 63 g carbs and 14 g fat. Full micronutrients and serving info below.

Good proteinCalorie densePotassium
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Erdnüsse Mit WasabiNutri-Score DCompare
Amount

Showing values for 100 g

436 kcal
Calories
22% of a 2000 kcal day
12 g
Protein
11% of calories
63 g
Carbs
59% of calories
14 g
Fat
30% of calories
Macro split
Protein 11%Carbs 59%Fat 30%

Nutrition facts

per 100 g
Fiber4.2g15% DV
Sugar20g
Saturated fat2.9g14% DV
Cholesterol0mg0% DV
Sodium5600mg243% DV
Potassium338.5mg7% DV
Calcium31.5mg2% DV
Iron1.6mg9% DV
Vitamin C0.2mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4260654780512 · Data last verified:

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4260654780512

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Common questions

How many calories are in Erdnüsse Mit Wasabi?

Erdnüsse Mit Wasabi by Koro has 436 kcal per 100 g.

How much protein is in Erdnüsse Mit Wasabi?

Erdnüsse Mit Wasabi contains 12 g of protein per 100 g.

Is Erdnüsse Mit Wasabi a good source of protein?

Yes — 12 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.

Is Erdnüsse Mit Wasabi high in sugar?

Yes — 20 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 32% of its carbohydrates.

Is Erdnüsse Mit Wasabi high in sodium?

Yes — 5600 mg of sodium per 100 g, about 243% of the daily value.

Is Erdnüsse Mit Wasabi a good source of fiber?

It provides 4.2 g of fiber per 100 g — 15% of the daily value.

Why does Erdnüsse Mit Wasabi have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (436 kcal), sugar (20 g), sodium (5600 mg); points in favor come from fiber (4.2 g), protein (12 g). Overall that places it in band D.

How much Erdnüsse Mit Wasabi is 100 calories?

About 23 g of Erdnüsse Mit Wasabi equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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