Other · Nutrition facts

Geröstete Maiskörner

429 kcal per 100 g, with 6.6 g protein, 64 g carbs and 15 g fat. Full micronutrients and serving info below.

Calorie denseHigh fiber
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Geröstete MaiskörnerNutri-Score CCompare
Amount

Showing values for 100 g

429 kcal
Calories
21% of a 2000 kcal day
6.6 g
Protein
6% of calories
64 g
Carbs
61% of calories
15 g
Fat
33% of calories
Macro split
Protein 6%Carbs 61%Fat 33%

Nutrition facts

per 100 g
Fiber5.2g19% DV
Sugar1g
Saturated fat1.9g10% DV
Cholesterol0mg0% DV
Sodium2000mg87% DV
Potassium295.2mg6% DV
Calcium48.1mg4% DV
Iron2.9mg16% DV
Vitamin C0.1mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4260654780482 · Data last verified:

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4260654780482

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Common questions

How many calories are in Geröstete Maiskörner?

Geröstete Maiskörner by Koro has 429 kcal per 100 g.

How much protein is in Geröstete Maiskörner?

Geröstete Maiskörner contains 6.6 g of protein per 100 g.

Is Geröstete Maiskörner low in sugar?

Yes — only 1 g of sugar per 100 g. Most of its 64 g of carbs come from starch and fiber rather than sugar.

Is Geröstete Maiskörner high in sodium?

Yes — 2000 mg of sodium per 100 g, about 87% of the daily value.

Is Geröstete Maiskörner a good source of fiber?

It provides 5.2 g of fiber per 100 g — 19% of the daily value, making it a high-fiber food.

Why does Geröstete Maiskörner have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (429 kcal), sodium (2000 mg); points in favor come from fiber (5.2 g). Overall that places it in band C.

How much Geröstete Maiskörner is 100 calories?

About 23 g of Geröstete Maiskörner equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Geröstete Maiskörner high in calories?

Yes — 429 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 214 kcal.

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