Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3281322000559 · Data last verified:
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Common questions
How many calories are in Gaufre Liégeoise?
Gaufre Liégeoise by Erte has 453 kcal per 100 g. One serving (55 g) is about 249 kcal.
How much protein is in Gaufre Liégeoise?
Gaufre Liégeoise contains 6.3 g of protein per 100 g — about 3.5 g per 55 g serving.
Is Gaufre Liégeoise high in sugar?
Yes — 28.7 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 53% of its carbohydrates.
Is Gaufre Liégeoise high in saturated fat?
It has 12.3 g of saturated fat per 100 g — 62% of the daily value, which counts as high.
Why does Gaufre Liégeoise have a Nutri-Score of E?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (453 kcal), sugar (28.7 g), saturated fat (12.3 g). Overall that places it in band E.
How much Gaufre Liégeoise is 100 calories?
About 22 g of Gaufre Liégeoise equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Gaufre Liégeoise high in calories?
Yes — 453 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 226 kcal.
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