Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3281322000900 · Data last verified:
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Common questions
How many calories are in Gaufre Liégeoise?
Gaufre Liégeoise by Erté has 443 kcal per 100 g. One serving (90 g) is about 399 kcal.
How much protein is in Gaufre Liégeoise?
Gaufre Liégeoise contains 6.1 g of protein per 100 g — about 5.5 g per 90 g serving.
Is Gaufre Liégeoise high in sugar?
Yes — 24.1 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 45% of its carbohydrates.
Is Gaufre Liégeoise high in saturated fat?
It has 10.2 g of saturated fat per 100 g — 51% of the daily value, which counts as high.
Why does Gaufre Liégeoise have a Nutri-Score of E?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (443 kcal), sugar (24.1 g), saturated fat (10.2 g), sodium (404 mg). Overall that places it in band E.
How much Gaufre Liégeoise is 100 calories?
About 23 g of Gaufre Liégeoise equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Gaufre Liégeoise high in calories?
Yes — 443 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 222 kcal.
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