Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7613036278560 · Data last verified:
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Common questions
How many calories are in Garden Gourmet La Classique Soja Et Blé 150g?
Garden Gourmet La Classique Soja Et Blé 150g by Garden gourmet, Herta has 148 kcal per 100 g. One serving (75 g) is about 111 kcal.
How much protein is in Garden Gourmet La Classique Soja Et Blé 150g?
Garden Gourmet La Classique Soja Et Blé 150g contains 15.8 g of protein per 100 g — about 11.8 g per 75 g serving.
Is Garden Gourmet La Classique Soja Et Blé 150g a good source of protein?
Yes — 15.8 g of protein per 100 g, supplying 46% of its calories. That makes it a good protein source.
Is Garden Gourmet La Classique Soja Et Blé 150g high in sodium?
Yes — 520 mg of sodium per 100 g, about 23% of the daily value.
Is Garden Gourmet La Classique Soja Et Blé 150g a good source of fiber?
It provides 5.8 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.
Why does Garden Gourmet La Classique Soja Et Blé 150g have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (520 mg); points in favor come from fiber (5.8 g), protein (15.8 g). Overall that places it in band A.
How much Garden Gourmet La Classique Soja Et Blé 150g is 100 calories?
About 68 g of Garden Gourmet La Classique Soja Et Blé 150g equals 100 kcal.
Is Garden Gourmet La Classique Soja Et Blé 150g high in sugar or fat?
Per 100 g it has 2.7 g sugar and 4 g fat (0.5 g saturated). Fat provides 27% of its calories, so portion size matters most here.
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