Meat · Nutrition facts

Chicken Nuggets

142 kcal per 100 g, with 19 g protein, 12 g carbs and 2 g fat. Full micronutrients and serving info below.

Serving: 80 g
High proteinPotassium
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Chicken NuggetsNutri-Score BCompare
Amount

Showing values for 100 g

142 kcal
Calories
7% of a 2000 kcal day
19 g
Protein
54% of calories
12 g
Carbs
34% of calories
2 g
Fat
12% of calories
Macro split
Protein 54%Carbs 34%Fat 12%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar1.5g
Saturated fat0.5g2% DV
Cholesterol72.5mg24% DV
Sodium393mg17% DV
Potassium333.7mg7% DV
Calcium32.9mg3% DV
Iron0.9mg5% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7613331107824 · Data last verified:

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7613331107824

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Common questions

How many calories are in Chicken Nuggets?

Chicken Nuggets by JaMaDu has 142 kcal per 100 g. One serving (80 g) is about 114 kcal.

How much protein is in Chicken Nuggets?

Chicken Nuggets contains 19 g of protein per 100 g — about 15.2 g per 80 g serving.

Is Chicken Nuggets a good source of protein?

Yes — 19 g of protein per 100 g, supplying 54% of its calories. That makes it a good protein source.

Is Chicken Nuggets low in sugar?

Yes — only 1.5 g of sugar per 100 g. Most of its 12 g of carbs come from starch and fiber rather than sugar.

Why does Chicken Nuggets have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (19 g). Overall that places it in band B.

How much Chicken Nuggets is 100 calories?

About 70 g of Chicken Nuggets equals 100 kcal.

Is Chicken Nuggets high in cholesterol?

It contains 72.5 mg of cholesterol per 100 g — 24% of the daily value, which is on the high side.

Is Chicken Nuggets high in sugar or fat?

Per 100 g it has 1.5 g sugar and 2 g fat (0.5 g saturated). Fat provides 12% of its calories, so portion size matters most here.

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