Meat · Nutrition facts

Burger Soia

163 kcal per 100 g, with 18 g protein, 11 g carbs and 4.5 g fat. Full micronutrients and serving info below.

High protein
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Burger SoiaNutri-Score ACompare
Amount

Showing values for 100 g

163 kcal
Calories
8% of a 2000 kcal day
18 g
Protein
46% of calories
11 g
Carbs
28% of calories
4.5 g
Fat
26% of calories
Macro split
Protein 46%Carbs 28%Fat 26%

Nutrition facts

per 100 g
Fiber4g14% DV
Sugar2.6g
Saturated fat0.5g2% DV
Sodium600mg26% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8017596126016 · Data last verified:

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Barcode

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8017596126016

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Common questions

How many calories are in Burger Soia?

Burger Soia by Amo Essere, Eurospin has 163 kcal per 100 g.

How much protein is in Burger Soia?

Burger Soia contains 18 g of protein per 100 g.

Is Burger Soia a good source of protein?

Yes — 18 g of protein per 100 g, supplying 46% of its calories. That makes it a good protein source.

Is Burger Soia high in sodium?

Yes — 600 mg of sodium per 100 g, about 26% of the daily value.

Is Burger Soia a good source of fiber?

It provides 4 g of fiber per 100 g — 14% of the daily value.

Why does Burger Soia have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (600 mg); points in favor come from fiber (4 g), protein (18 g). Overall that places it in band A.

How much Burger Soia is 100 calories?

About 61 g of Burger Soia equals 100 kcal.

Is Burger Soia high in sugar or fat?

Per 100 g it has 2.6 g sugar and 4.5 g fat (0.5 g saturated). Fat provides 26% of its calories, so portion size matters most here.

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