Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5901529029174 · Data last verified:
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Common questions
How many calories are in Filety Z Makreli W Oleju Z Papryką Jalapeno?
Filety Z Makreli W Oleju Z Papryką Jalapeno by Contimax,Vespucci,Netto has 452 kcal per 100 g. One serving (102 g) is about 461 kcal.
How much protein is in Filety Z Makreli W Oleju Z Papryką Jalapeno?
Filety Z Makreli W Oleju Z Papryką Jalapeno contains 11 g of protein per 100 g — about 11.2 g per 102 g serving.
Is Filety Z Makreli W Oleju Z Papryką Jalapeno a good source of protein?
Yes — 11 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.
Is Filety Z Makreli W Oleju Z Papryką Jalapeno keto-friendly?
With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Filety Z Makreli W Oleju Z Papryką Jalapeno high in sodium?
Yes — 600 mg of sodium per 100 g, about 26% of the daily value.
Why does Filety Z Makreli W Oleju Z Papryką Jalapeno have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (452 kcal), saturated fat (4.7 g), sodium (600 mg); points in favor come from protein (11 g). Overall that places it in band C.
How much Filety Z Makreli W Oleju Z Papryką Jalapeno is 100 calories?
About 22 g of Filety Z Makreli W Oleju Z Papryką Jalapeno equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Filety Z Makreli W Oleju Z Papryką Jalapeno high in calories?
Yes — 452 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 226 kcal.
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