Elisen Lebkuchen

Elisen Lebkuchen by Wicklein has 435 kcal per 100 g. One serving (100 g) is about 435 kcal.

Elisen Lebkuchen contains 9.5 g of protein per 100 g — about 9.5 g per 100 g serving.

Yes — 38.6 g of sugar per 100 g, roughly 10 teaspoons. Sugar makes up 84% of its carbohydrates.

It has 5.8 g of saturated fat per 100 g — 29% of the daily value, which counts as high.

It provides 5.5 g of fiber per 100 g — 20% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (435 kcal), sugar (38.6 g), saturated fat (5.8 g); points in favor come from fiber (5.5 g), protein (9.5 g). Overall that places it in band C.

About 23 g of Elisen Lebkuchen equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 435 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 218 kcal.