Dinkel-schoko

Dinkel-schoko by Seitenbacher, Seitenbacher Vollkorn Kekse has 442 kcal per 100 g. One serving (30 g) is about 133 kcal.

Dinkel-schoko contains 10 g of protein per 100 g — about 3 g per 30 g serving.

Yes — 10 g of protein per 100 g, supplying 9% of its calories. That makes it a good protein source.

Yes — 26 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 55% of its carbohydrates.

It has 8 g of saturated fat per 100 g — 40% of the daily value, which counts as high.

Yes — just 120 mg per 100 g (5% of the daily value), which qualifies as low sodium.

It provides 8 g of fiber per 100 g — 29% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (442 kcal), sugar (26 g), saturated fat (8 g); points in favor come from fiber (8 g), protein (10 g). Overall that places it in band C.