Dairy & Eggs · Nutrition facts

Delicate Tefalit Cheese

by Tefalit

117 kcal per 100 g, with 12 g protein, 6 g carbs and 5 g fat. Full micronutrients and serving info below.

Serving: 1 container (200 g)
Good proteinCalcium rich
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Delicate Tefalit CheeseNutri-Score CCompare
Amount

Showing values for 100 g

117 kcal
Calories
6% of a 2000 kcal day
12 g
Protein
41% of calories
6 g
Carbs
21% of calories
5 g
Fat
38% of calories
Macro split
Protein 41%Carbs 21%Fat 38%

Nutrition facts

per 100 g
Sugar6g
Saturated fat3.3g16% DV
Cholesterol15mg5% DV
Sodium600mg26% DV
Calcium500mg38% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7290000554532 · Data last verified:

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Barcode

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7290000554532

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Common questions

How many calories are in Delicate Tefalit Cheese?

Delicate Tefalit Cheese by Tefalit has 117 kcal per 100 g. One serving (200 g) is about 234 kcal.

How much protein is in Delicate Tefalit Cheese?

Delicate Tefalit Cheese contains 12 g of protein per 100 g — about 24 g per 200 g serving.

Is Delicate Tefalit Cheese a good source of protein?

Yes — 12 g of protein per 100 g, supplying 41% of its calories. That makes it a good protein source.

Is Delicate Tefalit Cheese high in sodium?

Yes — 600 mg of sodium per 100 g, about 26% of the daily value.

Why does Delicate Tefalit Cheese have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.3 g), sodium (600 mg); points in favor come from protein (12 g). Overall that places it in band C.

How much Delicate Tefalit Cheese is 100 calories?

About 85 g of Delicate Tefalit Cheese equals 100 kcal.

Is Delicate Tefalit Cheese a good source of calcium?

It is a good source: 500 mg per 100 g, about 38% of the daily value. A 200 g portion covers roughly 76%.

Is Delicate Tefalit Cheese high in sugar or fat?

Per 100 g it has 6 g sugar and 5 g fat (3.3 g saturated). Fat provides 38% of its calories, so portion size matters most here.

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