Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7598678000017 · Data last verified:
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Common questions
How many calories are in Yogur?
Yogur has 120 kcal per 100 g.
How much protein is in Yogur?
Yogur contains 11 g of protein per 100 g.
Is Yogur a good source of protein?
Yes — 11 g of protein per 100 g, supplying 37% of its calories. That makes it a good protein source.
Is Yogur keto-friendly?
With 5 g total carbs (about 4.9 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Yogur low in sugar?
Yes — only 0 g of sugar per 100 g. Most of its 5 g of carbs come from starch and fiber rather than sugar.
Is Yogur low in sodium?
Yes — just 90 mg per 100 g (4% of the daily value), which qualifies as low sodium.
Why does Yogur have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (11 g). Overall that places it in band A.
How much Yogur is 100 calories?
About 83 g of Yogur equals 100 kcal.
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