Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3263820006103 · Data last verified:
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Common questions
How many calories are in Cocos Blancs?
Cocos Blancs by Le Bon Semeur has 337 kcal per 100 g.
How much protein is in Cocos Blancs?
Cocos Blancs contains 22.3 g of protein per 100 g.
Is Cocos Blancs a good source of protein?
Yes — 22.3 g of protein per 100 g, supplying 26% of its calories. That makes it an excellent protein source.
Is Cocos Blancs high in carbs?
Yes — carbohydrates provide 70% of its calories (60.8 g per 100 g, of which 3.9 g is sugar). It also delivers 24.4 g of fiber.
Is Cocos Blancs low in sodium?
Yes — just 24 mg per 100 g (1% of the daily value), which qualifies as low sodium.
Is Cocos Blancs a good source of fiber?
It provides 24.4 g of fiber per 100 g — 87% of the daily value, making it a high-fiber food.
Why does Cocos Blancs have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (24.4 g), protein (22.3 g). Overall that places it in band A.
How much Cocos Blancs is 100 calories?
About 30 g of Cocos Blancs equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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