Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3263827001026 · Data last verified:
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Common questions
How many calories are in Pois Cassés Verts Précuit 10min?
Pois Cassés Verts Précuit 10min by Le Bon Semeur has 327 kcal per 100 g. One serving (60 g) is about 196 kcal.
How much protein is in Pois Cassés Verts Précuit 10min?
Pois Cassés Verts Précuit 10min contains 23 g of protein per 100 g — about 13.8 g per 60 g serving.
Is Pois Cassés Verts Précuit 10min a good source of protein?
Yes — 23 g of protein per 100 g, supplying 31% of its calories. That makes it an excellent protein source.
Is Pois Cassés Verts Précuit 10min low in sodium?
Yes — just 12 mg per 100 g (1% of the daily value), which qualifies as low sodium.
Is Pois Cassés Verts Précuit 10min a good source of fiber?
It provides 16 g of fiber per 100 g — 57% of the daily value, making it a high-fiber food.
Why does Pois Cassés Verts Précuit 10min have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (16 g), protein (23 g). Overall that places it in band A.
How much Pois Cassés Verts Précuit 10min is 100 calories?
About 31 g of Pois Cassés Verts Précuit 10min equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Pois Cassés Verts Précuit 10min a good source of iron?
It is a moderate source: 2.1 mg per 100 g, about 12% of the daily value. A 200 g portion covers roughly 24%.
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