Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8858135003050 · Data last verified:
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Common questions
How many calories are in Coconut Milk Lite?
Coconut Milk Lite by Real Thai has 62 kcal per 100 g.
How much protein is in Coconut Milk Lite?
Coconut Milk Lite contains 0.9 g of protein per 100 g.
Is Coconut Milk Lite keto-friendly?
With 1.2 g total carbs (about 1.2 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Coconut Milk Lite high in saturated fat?
It has 5.5 g of saturated fat per 100 g — 28% of the daily value, which counts as high.
Is Coconut Milk Lite low in sodium?
Yes — just 12 mg per 100 g (1% of the daily value), which qualifies as low sodium.
Why does Coconut Milk Lite have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (5.5 g). Overall that places it in band C.
How much Coconut Milk Lite is 100 calories?
About 161 g of Coconut Milk Lite equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Coconut Milk Lite a good source of iron?
It is a moderate source: 1.4 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.
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