Chicken Quarter Pounders

Chicken Quarter Pounders by Birds Eye has 292 kcal per 100 g. One serving (114 g) is about 333 kcal.

Chicken Quarter Pounders contains 12 g of protein per 100 g — about 13.7 g per 114 g serving.

Yes — 12 g of protein per 100 g, supplying 17% of its calories. That makes it a good protein source.

Yes — only 0.5 g of sugar per 100 g. Most of its 18 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (12 g). Overall that places it in band B.

About 34 g of Chicken Quarter Pounders equals 100 kcal.

Per 100 g it has 0.5 g sugar and 18 g fat (1.8 g saturated). Fat provides 57% of its calories, so portion size matters most here.