Chicken-free Crispy Grills

Chicken-free Crispy Grills by Birds Eye has 302 kcal per 100 g. One serving (85 g) is about 257 kcal.

Chicken-free Crispy Grills contains 11 g of protein per 100 g — about 9.4 g per 85 g serving.

Yes — 11 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.

Yes — only 0.6 g of sugar per 100 g. Most of its 23 g of carbs come from starch and fiber rather than sugar.

Yes — 480 mg of sodium per 100 g, about 21% of the daily value.

It provides 6.4 g of fiber per 100 g — 23% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (480 mg); points in favor come from fiber (6.4 g), protein (11 g). Overall that places it in band A.

About 33 g of Chicken-free Crispy Grills equals 100 kcal. It is energy-dense, so small amounts add up quickly.