Chicken-free Southern-fried Strips

Chicken-free Southern-fried Strips by Birds Eye has 288 kcal per 100 g. One serving (100 g) is about 288 kcal.

Chicken-free Southern-fried Strips contains 11 g of protein per 100 g — about 11 g per 100 g serving.

Yes — 11 g of protein per 100 g, supplying 16% of its calories. That makes it a good protein source.

Yes — only 0.9 g of sugar per 100 g. Most of its 22 g of carbs come from starch and fiber rather than sugar.

Yes — 462 mg of sodium per 100 g, about 20% of the daily value.

It provides 5.9 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (462 mg); points in favor come from fiber (5.9 g), protein (11 g). Overall that places it in band A.

About 35 g of Chicken-free Southern-fried Strips equals 100 kcal.