Meat · Nutrition facts

Golden Breaded Turkey Steaks

by Bernard Matthews

284 kcal per 100 g, with 11.4 g protein, 19.2 g carbs and 17.6 g fat. Full micronutrients and serving info below.

Serving: 100g
Good protein
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Golden Breaded Turkey SteaksNutri-Score CCompare
Amount

Showing values for 100 g

284 kcal
Calories
14% of a 2000 kcal day
11.4 g
Protein
16% of calories
19.2 g
Carbs
27% of calories
17.6 g
Fat
57% of calories
Macro split
Protein 16%Carbs 27%Fat 57%

Nutrition facts

per 100 g
Fiber1.5g5% DV
Sugar2.2g
Saturated fat2.4g12% DV
Sodium400mg17% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5010236073438 · Data last verified:

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5010236073438

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Common questions

How many calories are in Golden Breaded Turkey Steaks?

Golden Breaded Turkey Steaks by Bernard Matthews has 284 kcal per 100 g. One serving (100 g) is about 284 kcal.

How much protein is in Golden Breaded Turkey Steaks?

Golden Breaded Turkey Steaks contains 11.4 g of protein per 100 g — about 11.4 g per 100 g serving.

Is Golden Breaded Turkey Steaks a good source of protein?

Yes — 11.4 g of protein per 100 g, supplying 16% of its calories. That makes it a good protein source.

Why does Golden Breaded Turkey Steaks have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (400 mg); points in favor come from protein (11.4 g). Overall that places it in band C.

How much Golden Breaded Turkey Steaks is 100 calories?

About 35 g of Golden Breaded Turkey Steaks equals 100 kcal.

Is Golden Breaded Turkey Steaks high in sugar or fat?

Per 100 g it has 2.2 g sugar and 17.6 g fat (2.4 g saturated). Fat provides 57% of its calories, so portion size matters most here.

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