Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5060455330621 · Data last verified:
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Common questions
How many calories are in Channa?
Channa has 148 kcal per 100 g.
How much protein is in Channa?
Channa contains 3.9 g of protein per 100 g.
Is Channa a good source of fiber?
It provides 4.4 g of fiber per 100 g — 16% of the daily value.
Why does Channa have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3 g); points in favor come from fiber (4.4 g). Overall that places it in band B.
How much Channa is 100 calories?
About 68 g of Channa equals 100 kcal.
Is Channa high in sugar or fat?
Per 100 g it has 2.9 g sugar and 8.4 g fat (3 g saturated). Fat provides 55% of its calories, so portion size matters most here.
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