Beverages · Nutrition facts

Cereais E Fibra

by Bolero,Nestlé

328 kcal per 100 g, with 3.8 g protein, 65.3 g carbs and 0.2 g fat. Full micronutrients and serving info below.

High fiber
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Cereais E FibraNutri-Score BCompare
Amount

Showing values for 100 g

328 kcal
Calories
16% of a 2000 kcal day
3.8 g
Protein
5% of calories
65.3 g
Carbs
94% of calories
0.2 g
Fat
1% of calories
Macro split
Protein 5%Carbs 94%Fat 1%

Nutrition facts

per 100 g
Fiber25.2g90% DV
Sugar5.7g
Saturated fat0g0% DV
Sodium196mg9% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8445290957382 · Data last verified:

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8445290957382

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Common questions

How many calories are in Cereais E Fibra?

Cereais E Fibra by Bolero,Nestlé has 328 kcal per 100 g.

How much protein is in Cereais E Fibra?

Cereais E Fibra contains 3.8 g of protein per 100 g.

Is Cereais E Fibra high in carbs?

Yes — carbohydrates provide 94% of its calories (65.3 g per 100 g, of which 5.7 g is sugar). It also delivers 25.2 g of fiber.

Is Cereais E Fibra a good source of fiber?

It provides 25.2 g of fiber per 100 g — 90% of the daily value, making it a high-fiber food.

Why does Cereais E Fibra have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (25.2 g). Overall that places it in band B.

How much Cereais E Fibra is 100 calories?

About 30 g of Cereais E Fibra equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Cereais E Fibra high in sugar or fat?

Per 100 g it has 5.7 g sugar and 0.2 g fat (0 g saturated). Fat provides 1% of its calories, so portion size matters most here.

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