Cereales Con Achicoria

Cereales Con Achicoria by Hacendado has 357 kcal per 100 g. One serving (3 g) is about 11 kcal.

Cereales Con Achicoria contains 4.9 g of protein per 100 g — about 0.1 g per 3 g serving.

Yes — carbohydrates provide 94% of its calories (80 g per 100 g, of which 16 g is sugar). It also delivers 9.2 g of fiber.

Yes — 16 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 20% of its carbohydrates.

Yes — just 64 mg per 100 g (3% of the daily value), which qualifies as low sodium.

It provides 9.2 g of fiber per 100 g — 33% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (357 kcal), sugar (16 g); points in favor come from fiber (9.2 g). Overall that places it in band A.

About 28 g of Cereales Con Achicoria equals 100 kcal. It is energy-dense, so small amounts add up quickly.