Beverages · Nutrition facts

Chicória

337 kcal per 100 g, with 11 g protein, 66 g carbs and 0 g fat. Full micronutrients and serving info below.

Serving: 4 g
Good proteinHigh fiberPotassium
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ChicóriaNutri-Score ACompare
Amount

Showing values for 100 g

337 kcal
Calories
17% of a 2000 kcal day
11 g
Protein
14% of calories
66 g
Carbs
86% of calories
0 g
Fat
0% of calories
Macro split
Protein 14%Carbs 86%Fat 0%

Nutrition facts

per 100 g
Fiber13g46% DV
Sugar6.8g
Saturated fat0g0% DV
Cholesterol0mg0% DV
Sodium108mg5% DV
Potassium785.8mg17% DV
Calcium54mg4% DV
Iron1.5mg8% DV
Vitamin C1.4mg2% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8480000118714 · Data last verified:

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8480000118714

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Common questions

How many calories are in Chicória?

Chicória by Hacendado has 337 kcal per 100 g. One serving (4 g) is about 13 kcal.

How much protein is in Chicória?

Chicória contains 11 g of protein per 100 g — about 0.4 g per 4 g serving.

Is Chicória a good source of protein?

Yes — 11 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.

Is Chicória high in carbs?

Yes — carbohydrates provide 86% of its calories (66 g per 100 g, of which 6.8 g is sugar). It also delivers 13 g of fiber.

Is Chicória low in sodium?

Yes — just 108 mg per 100 g (5% of the daily value), which qualifies as low sodium.

Is Chicória a good source of fiber?

It provides 13 g of fiber per 100 g — 46% of the daily value, making it a high-fiber food.

Why does Chicória have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (13 g), protein (11 g). Overall that places it in band A.

How much Chicória is 100 calories?

About 30 g of Chicória equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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