3-pepper & Onion Blend

3-pepper & Onion Blend by President's Choice has 24 kcal per 100 g. One serving (85 g) is about 20 kcal.

3-pepper & Onion Blend contains 1.2 g of protein per 100 g — about 1 g per 85 g serving.

Yes — just 5.9 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

About 417 g of 3-pepper & Onion Blend equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

No — only 24 kcal per 100 g; even a 300 g portion stays around 72 kcal.

Per 100 g it has 2.4 g sugar and 0 g fat (0 g saturated). Fat provides 0% of its calories, so portion size matters most here.