18* Chicken Nuggets

18* Chicken Nuggets by Asda has 248 kcal per 100 g. One serving (100 g) is about 248 kcal.

18* Chicken Nuggets contains 19 g of protein per 100 g — about 19 g per 100 g serving.

Yes — 19 g of protein per 100 g, supplying 30% of its calories. That makes it a good protein source.

Yes — only 0.5 g of sugar per 100 g. Most of its 12 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (19 g). Overall that places it in band B.

About 40 g of 18* Chicken Nuggets equals 100 kcal.

It contains 60.1 mg of cholesterol per 100 g — 20% of the daily value, which is on the high side.

Per 100 g it has 0.5 g sugar and 14 g fat (1.6 g saturated). Fat provides 51% of its calories, so portion size matters most here.