Hot & Spicy Chicken Mini Fillets

Hot & Spicy Chicken Mini Fillets by Tesco has 245 kcal per 100 g. One serving (139 g) is about 341 kcal.

Hot & Spicy Chicken Mini Fillets contains 20.7 g of protein per 100 g — about 28.8 g per 139 g serving.

Yes — 20.7 g of protein per 100 g, supplying 34% of its calories. That makes it an excellent protein source.

Yes — only 1.4 g of sugar per 100 g. Most of its 13.7 g of carbs come from starch and fiber rather than sugar.

Yes — 719.4 mg of sodium per 100 g, about 31% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (719.4 mg); points in favor come from protein (20.7 g). Overall that places it in band C.

About 41 g of Hot & Spicy Chicken Mini Fillets equals 100 kcal.

Per 100 g it has 1.4 g sugar and 11.8 g fat (1.2 g saturated). Fat provides 44% of its calories, so portion size matters most here.