Garlic & Parsley Chicken Kyiv

Garlic & Parsley Chicken Kyiv by WAITROSE & PARTNERS has 234 kcal per 100 g. One serving (160 g) is about 374 kcal.

Garlic & Parsley Chicken Kyiv contains 17.5 g of protein per 100 g — about 28 g per 160 g serving.

Yes — 17.5 g of protein per 100 g, supplying 29% of its calories. That makes it a good protein source.

Yes — only 0.9 g of sugar per 100 g. Most of its 11.1 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4.6 g); points in favor come from protein (17.5 g). Overall that places it in band B.

About 43 g of Garlic & Parsley Chicken Kyiv equals 100 kcal.

Per 100 g it has 0.9 g sugar and 13.7 g fat (4.6 g saturated). Fat provides 52% of its calories, so portion size matters most here.