Yogurt With Mango, Passion Fruit And Chia Seeds

Yogurt With Mango, Passion Fruit And Chia Seeds by Vilvi has 94 kcal per 100 g. One serving (200 g) is about 188 kcal.

Yogurt With Mango, Passion Fruit And Chia Seeds contains 3.3 g of protein per 100 g — about 6.6 g per 200 g serving.

Yes — just 12 mg per 100 g (1% of the daily value), which qualifies as low sodium.

It provides 4 g of fiber per 100 g — 14% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (4 g). Overall that places it in band A.

About 106 g of Yogurt With Mango, Passion Fruit And Chia Seeds equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Per 100 g it has 8.4 g sugar and 3.7 g fat (2 g saturated). Fat provides 39% of its calories, so portion size matters most here.