Dairy & Eggs · Nutrition facts

Mac & Cheese

82 kcal per 100 g, with 3.8 g protein, 9.8 g carbs and 2.8 g fat. Full micronutrients and serving info below.

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Mac & CheeseNutri-Score ACompare
Amount

Showing values for 100 g

82 kcal
Calories
4% of a 2000 kcal day
3.8 g
Protein
19% of calories
9.8 g
Carbs
49% of calories
2.8 g
Fat
32% of calories
Macro split
Protein 19%Carbs 49%Fat 32%

Nutrition facts

per 100 g
Fiber1g4% DV
Sugar1.9g
Saturated fat1.7g8% DV
Sodium80mg3% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5010525094830 · Data last verified:

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5010525094830

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Common questions

How many calories are in Mac & Cheese?

Mac & Cheese by Morrisons has 82 kcal per 100 g.

How much protein is in Mac & Cheese?

Mac & Cheese contains 3.8 g of protein per 100 g.

Is Mac & Cheese low in sugar?

Yes — only 1.9 g of sugar per 100 g. Most of its 9.8 g of carbs come from starch and fiber rather than sugar.

Is Mac & Cheese low in sodium?

Yes — just 80 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Why does Mac & Cheese have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

How much Mac & Cheese is 100 calories?

About 122 g of Mac & Cheese equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Mac & Cheese high in sugar or fat?

Per 100 g it has 1.9 g sugar and 2.8 g fat (1.7 g saturated). Fat provides 32% of its calories, so portion size matters most here.

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