Dairy & Eggs · Nutrition facts

Blackcurrant Yogurt

101 kcal per 100 g, with 4 g protein, 14 g carbs and 3.4 g fat. Full micronutrients and serving info below.

Serving: 150 g
Calcium rich
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Blackcurrant YogurtNutri-Score CCompare
Amount

Showing values for 100 g

101 kcal
Calories
5% of a 2000 kcal day
4 g
Protein
16% of calories
14 g
Carbs
55% of calories
3.4 g
Fat
29% of calories
Macro split
Protein 16%Carbs 55%Fat 29%

Nutrition facts

per 100 g
Fiber0.5g2% DV
Sugar11.5g
Saturated fat2.3g12% DV
Cholesterol2.2mg1% DV
Sodium80mg3% DV
Potassium165.1mg4% DV
Calcium113mg9% DV
Iron0.1mg1% DV
Vitamin C15.6mg17% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5010578003056 · Data last verified:

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Common questions

How many calories are in Blackcurrant Yogurt?

Blackcurrant Yogurt by Longley Farm has 101 kcal per 100 g. One serving (150 g) is about 152 kcal.

How much protein is in Blackcurrant Yogurt?

Blackcurrant Yogurt contains 4 g of protein per 100 g — about 6 g per 150 g serving.

Is Blackcurrant Yogurt low in sodium?

Yes — just 80 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Why does Blackcurrant Yogurt have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (11.5 g). Overall that places it in band C.

How much Blackcurrant Yogurt is 100 calories?

About 99 g of Blackcurrant Yogurt equals 100 kcal.

Is Blackcurrant Yogurt a good source of calcium?

It is a moderate source: 113 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

Is Blackcurrant Yogurt a good source of vitamin C?

It is a moderate source: 15.6 mg per 100 g, about 17% of the daily value. A 200 g portion covers roughly 34%.

Is Blackcurrant Yogurt high in sugar or fat?

Per 100 g it has 11.5 g sugar and 3.4 g fat (2.3 g saturated). Fat provides 29% of its calories, so portion size matters most here.

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