Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5010578003117 · Data last verified:
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Common questions
How many calories are in Lemon Yogurt?
Lemon Yogurt by Longley Farm has 97 kcal per 100 g. One serving (150 g) is about 146 kcal.
How much protein is in Lemon Yogurt?
Lemon Yogurt contains 4.3 g of protein per 100 g — about 6.4 g per 150 g serving.
Is Lemon Yogurt low in sodium?
Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Why does Lemon Yogurt have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.
How much Lemon Yogurt is 100 calories?
About 103 g of Lemon Yogurt equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Lemon Yogurt a good source of calcium?
It is a moderate source: 124 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.
Is Lemon Yogurt high in sugar or fat?
Per 100 g it has 9.1 g sugar and 3.7 g fat (2.5 g saturated). Fat provides 34% of its calories, so portion size matters most here.
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