White Choc And Raspberry Granola

White Choc And Raspberry Granola by Sainsbury's has 419 kcal per 100 g. One serving (50 g) is about 210 kcal.

White Choc And Raspberry Granola contains 12.3 g of protein per 100 g — about 6.2 g per 50 g serving.

Yes — 12.3 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.

Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 9.4 g of fiber per 100 g — 34% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (419 kcal), sugar (14.1 g); points in favor come from fiber (9.4 g), protein (12.3 g). Overall that places it in band B.

About 24 g of White Choc And Raspberry Granola equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 419 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 210 kcal.