Fruits · Nutrition facts

Strawberry Vanilla Granola

404 kcal per 100 g, with 8.8 g protein, 70.2 g carbs and 14 g fat. Full micronutrients and serving info below.

Serving: 0.667 cup (57 g)
Good proteinCalorie denseHigh fiberPotassium
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Strawberry Vanilla GranolaNutri-Score BCompare
Amount

Showing values for 100 g

404 kcal
Calories
20% of a 2000 kcal day
8.8 g
Protein
8% of calories
70.2 g
Carbs
64% of calories
14 g
Fat
28% of calories
Macro split
Protein 8%Carbs 64%Fat 28%

Nutrition facts

per 100 g
Fiber8.8g31% DV
Sugar14g
Saturated fat1.8g9% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium114mg5% DV
Potassium438.6mg9% DV
Calcium52.6mg4% DV
Iron2.8mg16% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0079893166445 · Data last verified:

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0079893166445

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Common questions

How many calories are in Strawberry Vanilla Granola?

Strawberry Vanilla Granola by Q organics has 404 kcal per 100 g. One serving (57 g) is about 230 kcal.

How much protein is in Strawberry Vanilla Granola?

Strawberry Vanilla Granola contains 8.8 g of protein per 100 g — about 5 g per 57 g serving.

Is Strawberry Vanilla Granola low in sodium?

Yes — just 114 mg per 100 g (5% of the daily value), which qualifies as low sodium.

Is Strawberry Vanilla Granola a good source of fiber?

It provides 8.8 g of fiber per 100 g — 31% of the daily value, making it a high-fiber food.

Why does Strawberry Vanilla Granola have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (404 kcal), sugar (14 g); points in favor come from fiber (8.8 g), protein (8.8 g). Overall that places it in band B.

How much Strawberry Vanilla Granola is 100 calories?

About 25 g of Strawberry Vanilla Granola equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Strawberry Vanilla Granola high in calories?

Yes — 404 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 202 kcal.

Is Strawberry Vanilla Granola a good source of potassium?

It is a moderate source: 438.6 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

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