Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0400050613548 · Data last verified:
Compare Wafers Chocolate with another foodLog Wafers Chocolate in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Wafers Chocolate?
Wafers Chocolate by Lider has 458 kcal per 100 g. One serving (33 g) is about 151 kcal.
How much protein is in Wafers Chocolate?
Wafers Chocolate contains 5.1 g of protein per 100 g — about 1.7 g per 33 g serving.
Is Wafers Chocolate high in sugar?
Yes — 38 g of sugar per 100 g, roughly 10 teaspoons. Sugar makes up 50% of its carbohydrates.
Is Wafers Chocolate high in saturated fat?
It has 6.7 g of saturated fat per 100 g — 34% of the daily value, which counts as high.
Is Wafers Chocolate a good source of fiber?
It provides 3.4 g of fiber per 100 g — 12% of the daily value.
Why does Wafers Chocolate have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (458 kcal), sugar (38 g), saturated fat (6.7 g); points in favor come from fiber (3.4 g). Overall that places it in band D.
How much Wafers Chocolate is 100 calories?
About 22 g of Wafers Chocolate equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Wafers Chocolate high in calories?
Yes — 458 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 229 kcal.
More Sweets foods
Explore all →
Creamy Hot Chocolate MixLaura Secord429 kcal · 3.6g proteinD
Pop Corn Caramel Sale460 kcal · 2g proteinD
Birthday Cake BlondinGreat Value438 kcal · 3.1g proteinE
Instant Chocolate Mix W/marshmallowsLasco464 kcal · 3.6g proteinE
Immaculate Baking Organic Chocolate Chip Cookie Mixgeneral-mills435 kcal · 4.4g proteinE
Cbd Caramels429 kcal · 0g proteinWant this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API