Instant Chocolate Mix W/marshmallows

Instant Chocolate Mix W/marshmallows by Lasco has 464 kcal per 100 g. One serving (28 g) is about 130 kcal.

Instant Chocolate Mix W/marshmallows contains 3.6 g of protein per 100 g — about 1 g per 28 g serving.

Yes — carbohydrates provide 73% of its calories (85.7 g per 100 g, of which 75 g is sugar). It also delivers 7.1 g of fiber.

Yes — 75 g of sugar per 100 g, roughly 19 teaspoons. Sugar makes up 88% of its carbohydrates.

It has 10.7 g of saturated fat per 100 g — 53% of the daily value, which counts as high.

It provides 7.1 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (464 kcal), sugar (75 g), saturated fat (10.7 g), sodium (428.6 mg); points in favor come from fiber (7.1 g). Overall that places it in band E.

About 22 g of Instant Chocolate Mix W/marshmallows equals 100 kcal. It is energy-dense, so small amounts add up quickly.