Sweets · Nutrition facts

Birthday Cake Blondin

by Great Value

438 kcal per 100 g, with 3.1 g protein, 71.9 g carbs and 15.6 g fat. Full micronutrients and serving info below.

Serving: 1 blondie (32 g)
Calorie dense
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Birthday Cake BlondinNutri-Score DCompare
Amount

Showing values for 100 g

438 kcal
Calories
22% of a 2000 kcal day
3.1 g
Protein
3% of calories
71.9 g
Carbs
65% of calories
15.6 g
Fat
32% of calories
Macro split
Protein 3%Carbs 65%Fat 32%

Nutrition facts

per 100 g
Fiber3.1g11% DV
Sugar34.4g
Saturated fat6.2g31% DV
Trans fat0g
Cholesterol46.9mg16% DV
Sodium312.5mg14% DV
Potassium62.5mg1% DV
Calcium31.2mg2% DV
Iron1.2mg7% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0627735270135 · Data last verified:

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0627735270135

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Common questions

How many calories are in Birthday Cake Blondin?

Birthday Cake Blondin by Great Value has 438 kcal per 100 g. One serving (32 g) is about 140 kcal.

How much protein is in Birthday Cake Blondin?

Birthday Cake Blondin contains 3.1 g of protein per 100 g — about 1 g per 32 g serving.

Is Birthday Cake Blondin high in sugar?

Yes — 34.4 g of sugar per 100 g, roughly 9 teaspoons. Sugar makes up 48% of its carbohydrates.

Is Birthday Cake Blondin high in saturated fat?

It has 6.2 g of saturated fat per 100 g — 31% of the daily value, which counts as high.

Is Birthday Cake Blondin a good source of fiber?

It provides 3.1 g of fiber per 100 g — 11% of the daily value.

Why does Birthday Cake Blondin have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (438 kcal), sugar (34.4 g), saturated fat (6.2 g); points in favor come from fiber (3.1 g). Overall that places it in band D.

How much Birthday Cake Blondin is 100 calories?

About 23 g of Birthday Cake Blondin equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Birthday Cake Blondin high in calories?

Yes — 438 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 219 kcal.

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