Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4779033190106 · Data last verified:
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Common questions
How many calories are in Veri Beri?
Veri Beri by Veri Beri has 327 kcal per 100 g. One serving (50 g) is about 164 kcal.
How much protein is in Veri Beri?
Veri Beri contains 1.5 g of protein per 100 g — about 0.8 g per 50 g serving.
Is Veri Beri high in carbs?
Yes — carbohydrates provide 97% of its calories (78.2 g per 100 g, of which 66.2 g is sugar). It also delivers 8.9 g of fiber.
Is Veri Beri high in sugar?
Yes — 66.2 g of sugar per 100 g, roughly 17 teaspoons. Sugar makes up 85% of its carbohydrates.
Is Veri Beri low in sodium?
Yes — just 8 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Veri Beri a good source of fiber?
It provides 8.9 g of fiber per 100 g — 32% of the daily value, making it a high-fiber food.
Why does Veri Beri have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (66.2 g); points in favor come from fiber (8.9 g). Overall that places it in band C.
How much Veri Beri is 100 calories?
About 31 g of Veri Beri equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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