Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4809010272010 · Data last verified:
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Common questions
How many calories are in 7d Dried Mangoes?
7d Dried Mangoes by 7D has 333 kcal per 100 g. One serving (42 g) is about 140 kcal.
How much protein is in 7d Dried Mangoes?
7d Dried Mangoes contains 2.4 g of protein per 100 g — about 1 g per 42 g serving.
Is 7d Dried Mangoes high in carbs?
Yes — carbohydrates provide 97% of its calories (83.3 g per 100 g, of which 66.7 g is sugar). It also delivers 2.4 g of fiber.
Is 7d Dried Mangoes high in sugar?
Yes — 66.7 g of sugar per 100 g, roughly 17 teaspoons. Sugar makes up 80% of its carbohydrates.
Why does 7d Dried Mangoes have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (66.7 g). Overall that places it in band D.
How much 7d Dried Mangoes is 100 calories?
About 30 g of 7d Dried Mangoes equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is 7d Dried Mangoes a good source of vitamin C?
It is a moderate source: 16.7 mg per 100 g, about 19% of the daily value. A 200 g portion covers roughly 38%.
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