Sweet Onion Style Pretzel Twists

Sweet Onion Style Pretzel Twists by Trader Joe's has 429 kcal per 100 g. One serving (28 g) is about 120 kcal.

Sweet Onion Style Pretzel Twists contains 2 g of protein per 100 g — about 0.6 g per 28 g serving.

Yes — only 1 g of sugar per 100 g. Most of its 19 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (429 kcal). Overall that places it in band C.

About 23 g of Sweet Onion Style Pretzel Twists equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 429 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 214 kcal.

It is a good source: 3.6 mg per 100 g, about 20% of the daily value. A 200 g portion covers roughly 40%.

Per 100 g it has 1 g sugar and 4 g fat (0 g saturated). Fat provides 30% of its calories, so portion size matters most here.