Other · Nutrition facts

Superfarines - Courgette & Épinard

by Greendoz

340 kcal per 100 g, with 20.8 g protein, 49.5 g carbs and 4.5 g fat. Full micronutrients and serving info below.

High proteinHigh fiberIron richCalcium rich
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Superfarines - Courgette & ÉpinardNutri-Score ACompare
Amount

Showing values for 100 g

340 kcal
Calories
17% of a 2000 kcal day
20.8 g
Protein
26% of calories
49.5 g
Carbs
62% of calories
4.5 g
Fat
12% of calories
Macro split
Protein 26%Carbs 62%Fat 12%

Nutrition facts

per 100 g
Fiber9.2g33% DV
Sugar10.5g
Saturated fat0g0% DV
Sodium180mg8% DV
Calcium231.7mg18% DV
Iron9.9mg55% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3701283800192 · Data last verified:

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3701283800192

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Common questions

How many calories are in Superfarines - Courgette & Épinard?

Superfarines - Courgette & Épinard by Greendoz has 340 kcal per 100 g.

How much protein is in Superfarines - Courgette & Épinard?

Superfarines - Courgette & Épinard contains 20.8 g of protein per 100 g.

Is Superfarines - Courgette & Épinard a good source of protein?

Yes — 20.8 g of protein per 100 g, supplying 26% of its calories. That makes it an excellent protein source.

Is Superfarines - Courgette & Épinard a good source of fiber?

It provides 9.2 g of fiber per 100 g — 33% of the daily value, making it a high-fiber food.

Why does Superfarines - Courgette & Épinard have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (10.5 g); points in favor come from fiber (9.2 g), protein (20.8 g). Overall that places it in band A.

How much Superfarines - Courgette & Épinard is 100 calories?

About 29 g of Superfarines - Courgette & Épinard equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Superfarines - Courgette & Épinard a good source of calcium?

It is a moderate source: 231.7 mg per 100 g, about 18% of the daily value. A 200 g portion covers roughly 36%.

Is Superfarines - Courgette & Épinard a good source of iron?

It is a good source: 9.9 mg per 100 g, about 55% of the daily value. A 200 g portion covers roughly 110%.

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