Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0099482500979 · Data last verified:
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Common questions
How many calories are in Super Grains?
Super Grains by 365 Whole Foods Market has 356 kcal per 100 g.
How much protein is in Super Grains?
Super Grains contains 13.3 g of protein per 100 g.
Is Super Grains a good source of protein?
Yes — 13.3 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.
Is Super Grains high in carbs?
Yes — carbohydrates provide 75% of its calories (71.1 g per 100 g, of which 1.1 g is sugar).
Is Super Grains low in sugar?
Yes — only 1.1 g of sugar per 100 g. Most of its 71.1 g of carbs come from starch and fiber rather than sugar.
Is Super Grains low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Why does Super Grains have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (356 kcal); points in favor come from protein (13.3 g). Overall that places it in band A.
How much Super Grains is 100 calories?
About 28 g of Super Grains equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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