Spreadable Cream Cheese

Spreadable Cream Cheese by Kiri has 238 kcal per 100 g. One serving (17 g) is about 40 kcal.

Spreadable Cream Cheese contains 9.5 g of protein per 100 g — about 1.6 g per 17 g serving.

With 5 g total carbs (about 5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It has 13.5 g of saturated fat per 100 g — 68% of the daily value, which counts as high.

Yes — 600 mg of sodium per 100 g, about 26% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (13.5 g), sodium (600 mg); points in favor come from protein (9.5 g). Overall that places it in band D.

About 42 g of Spreadable Cream Cheese equals 100 kcal.

It is a good source: 410 mg per 100 g, about 32% of the daily value. A 200 g portion covers roughly 64%.