Other · Nutrition facts

Sonnenblumen Vollkornbrot

234 kcal per 100 g, with 7.2 g protein, 29 g carbs and 7.4 g fat. Full micronutrients and serving info below.

High fiber
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Sonnenblumen VollkornbrotNutri-Score ACompare
Amount

Showing values for 100 g

234 kcal
Calories
12% of a 2000 kcal day
7.2 g
Protein
14% of calories
29 g
Carbs
55% of calories
7.4 g
Fat
31% of calories
Macro split
Protein 14%Carbs 55%Fat 31%

Nutrition facts

per 100 g
Fiber11.2g40% DV
Sugar3.8g
Saturated fat0.7g3% DV
Sodium400mg17% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 21899157 · Data last verified:

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Common questions

How many calories are in Sonnenblumen Vollkornbrot?

Sonnenblumen Vollkornbrot by Bäckerkrönung has 234 kcal per 100 g.

How much protein is in Sonnenblumen Vollkornbrot?

Sonnenblumen Vollkornbrot contains 7.2 g of protein per 100 g.

Is Sonnenblumen Vollkornbrot a good source of fiber?

It provides 11.2 g of fiber per 100 g — 40% of the daily value, making it a high-fiber food.

Why does Sonnenblumen Vollkornbrot have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (400 mg); points in favor come from fiber (11.2 g). Overall that places it in band A.

How much Sonnenblumen Vollkornbrot is 100 calories?

About 43 g of Sonnenblumen Vollkornbrot equals 100 kcal.

Is Sonnenblumen Vollkornbrot high in sugar or fat?

Per 100 g it has 3.8 g sugar and 7.4 g fat (0.7 g saturated). Fat provides 31% of its calories, so portion size matters most here.

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