Other · Nutrition facts

Empanada De Atún

237 kcal per 100 g, with 7.7 g protein, 28 g carbs and 10 g fat. Full micronutrients and serving info below.

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Empanada De AtúnNutri-Score ACompare
Amount

Showing values for 100 g

237 kcal
Calories
12% of a 2000 kcal day
7.7 g
Protein
13% of calories
28 g
Carbs
48% of calories
10 g
Fat
39% of calories
Macro split
Protein 13%Carbs 48%Fat 39%

Nutrition facts

per 100 g
Fiber3.2g11% DV
Sugar2.3g
Saturated fat0.9g4% DV
Cholesterol6.9mg2% DV
Sodium440mg19% DV
Potassium258.7mg6% DV
Calcium22.4mg2% DV
Iron1.2mg7% DV
Vitamin C3.1mg3% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 232842840000100390003904 · Data last verified:

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Common questions

How many calories are in Empanada De Atún?

Empanada De Atún by Hacendado has 237 kcal per 100 g.

How much protein is in Empanada De Atún?

Empanada De Atún contains 7.7 g of protein per 100 g.

Is Empanada De Atún a good source of fiber?

It provides 3.2 g of fiber per 100 g — 11% of the daily value.

Why does Empanada De Atún have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (440 mg); points in favor come from fiber (3.2 g). Overall that places it in band A.

How much Empanada De Atún is 100 calories?

About 42 g of Empanada De Atún equals 100 kcal.

Is Empanada De Atún high in sugar or fat?

Per 100 g it has 2.3 g sugar and 10 g fat (0.9 g saturated). Fat provides 39% of its calories, so portion size matters most here.

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